Research published by Harvard and East Anglia Universities suggests that;
Higher intake of foods rich in flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers may contribute to weight maintenance in adulthood and may help to refine dietary recommendations for the prevention of obesity and its potential consequences.
(Source BMJ Journal http://www.bmj.com/content/352/bmj.i17)
One of the star players in flavonoid fruit line-up are grapes, which made me really happy as I love them, not just as a fruit snack but on Porridge too. In fact ‘Grape Porridge‘ is my favourite Friday recipe so if you want to get healthy why not join me this week with my simple recipe and get that Friday flavonoid feeling!