Perfect Porridge tip #7 eat your Porridge raw. An oaty recipe for a summers day.


I eat Porridge 365 days a year. From Christmas to the hottest day of the year I start my day, every day, with a bowl of Porridge. I know when the summer temperatures start hitting 30c I’m pretty much on my own with the Porridge munching! So for Porridge tip #7 I’m sharing my summer time oaty recipe with you, a recipe that still gives you oats for breakfast but raw!

Refrigerator Porridge Recipe

Refrigerator Porridge

Refrigerator Porridge

Serves – one

Preparation –  Soak overnight, no-cook recipe


  • 1 cup milk
  • 1/4 teaspoon vanilla extract
  • 1/2 cup jumbo oats
  • 1/2 cup rye flakes
  • 1/2 cup frozen strawberries
  • 1 tablespoon toasted sunflower seeds
  • 1/4 teaspoon of cinnamon
  • 1 large peach or nectarine


Fill a cup with cold milk and add the Vanilla. Leave to infuse for 5 mins.

Into a deep bowl place the oats & rye flakes.

Then add the milk to the bowl, making sure that all the flakes are covered.

Then add the frozen strawberries and give all the ingredients in the bowl a good stir.

Cover the bowl and place in the fridge overnight.

In the morning toast the sunflower seeds.

Once toasted set aside to cool for a few mins.

Take a large peach or nectarine, wash and slice thinly.

Then remove the bowl from the fridge.

Garnish with the fruit, seeds and finally the cinnamon.

Serve cold and eat on a hot morning.

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